https://www.scarlettray.com/blog daily 0.75 2021-01-03 https://www.scarlettray.com/blog/stateofmind monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609391673582-TCNLW2VPTN86G281A83K/image-asset.jpeg Blog - It Matters. https://www.scarlettray.com/blog/rockthatvibe monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609391998514-10HG4SBTMVNUQ11CSW88/image-asset.jpeg Blog - ROCK THAT VIBE BABY Image Shot by Abigail Marie Miller https://www.scarlettray.com/blog/category/Pole+Fitness monthly 0.5 https://www.scarlettray.com/blog/tag/empowerment monthly 0.5 https://www.scarlettray.com/blog/tag/positivity monthly 0.5 https://www.scarlettray.com/blog/tag/pole+community monthly 0.5 https://www.scarlettray.com/blog/tag/confidence monthly 0.5 https://www.scarlettray.com/blog/tag/growth monthly 0.5 https://www.scarlettray.com/blog/tag/self+confidence monthly 0.5 https://www.scarlettray.com/blog/tag/good+vibes monthly 0.5 https://www.scarlettray.com/blog/tag/dream+big monthly 0.5 https://www.scarlettray.com/blog/tag/self+love monthly 0.5 https://www.scarlettray.com/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609292285634-SD1F0AHJ7KB3T1WM7LMH/FF-Rachel-PROOF-22.png Home https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609292286737-76JBNQH799W21HXX7JN9/IMG_6931+2.jpg Home https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609292279708-OF4I54RGNOSOT7SCW8AQ/6A0B4BBC-3791-4066-AD3E-AE1C0D5A36D1.PNG Home https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1610660454976-YJ2CIGUHVDLY9AQ7OF0N/fran.png Home https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1610661082759-042BLWD5SY7672XF1X9I/rachel-flour-2018-bw-3+3.jpg Home https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1610661013128-ELB1PDXTLOUHZ3BXXYQV/rachelproof-57.JPG Home https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609295893506-CP1SVVSB512TGJ7QMQ36/image-asset.png Home https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609295913438-NV1WL38FNAUOL5K3SAA4/image-asset.png Home https://www.scarlettray.com/flexibility-conditioning-classes daily 0.75 2021-01-03 https://www.scarlettray.com/pole-classes-1 daily 0.75 2021-01-14 https://www.scarlettray.com/aboutus daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609311902900-UXVFILDS5CGUUPLGC8DV/11-2020-pole-crystal-4.png Our Studio https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609310621543-0SLBWLGHWSQFBO9WCAU9/POLE+1.png Our Studio https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609380162208-OP52GOMIRQTX9ZP61Q8Z/D0A3620C-4E18-4E40-B469-E79D78F36F84.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609380380940-SCQN5DSKSB8DOVJL9NI9/15951049130892935664.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609389715433-3G90GEJGG8JDAOK2QDHD/Pole2019-Rachel-web-2.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609312052851-I1ELLD13J5637VPB6K6V/image-asset.png Our Studio https://www.scarlettray.com/dance-classes daily 0.75 2021-01-03 https://www.scarlettray.com/our-instructors daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609207111565-KCLY06435QOV4K66P8WX/website+bio.png Our Instructors - Scarlett Ray Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609207616177-2MYXIY3MN9U79PN7K8Z0/CocoGoddess.jpg Our Instructors - Coco Goddess Coco Goddess was introduced to pole in 2014. A fan of bodybuilding and body sculpting, she loves anything that deals with fitness and challenging the human body. Pole fitness satisfies both disciplines, and she is eager to continually learn and share her knowledge and passion for pole fitness. As a mother of three and working full-time as an aviation mechanic, she knows firsthand how heavy daily stressors can be. She encourages students to bring the stressors of everyday life with them into class, take it to the pole and “work it right on out.” Coco is a powerhouse poler! So when it comes to training, she knows how important safely and effectively training is to help prevent injuries. She specializes in training exercises designed to increase overall body strength and improve control & body awareness. Instagram: @the.coco.goddess https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609213401613-7YWVFAX31P2QZMFDOYRU/IMG_7432.JPG Our Instructors - Crimson Clover Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609266751411-E9G60FMSPO4LU7QICIZM/Jenny.jpg Our Instructors - Jenny Jenny is a figure skater-turned-pole dancer! After many years of competitive figure skating, she was ready to try something new. She took her first pole dance class 7 years ago while living in Colorado and has since been enamored by the sport. While figure skating gave her many skills, pole dancing has given her the confidence to express herself uniquely and freely. Outside of pole dance, Jenny is a board-certified athletic trainer. Hailing from Charleston, Jenny attended the Medical University of South Carolina and obtained a PhD in Health & Rehabilitation Science. Jenny's teaching style combines her professional knowledge in human anatomy and sports medicine with her extensive experience in figure skating and pole dance. She believes that greater understanding of our bodies as pole dancers can improve performance and promote optimal recovery. She strives to empower her students through education and exploration of their own bodies in movement. Jenny is currently traveling the United States with her husband living her BEST life. Instagram: @jennicutt https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609275325902-XK3R4NZV23B965AZD4TE/Danetra.JPG Our Instructors - Danetra Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.scarlettray.com/personal-training daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609387482993-1JWJ606L46LKJCIQGJEM/PackageA.png Personal Training https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609387550058-G73P8K6FJV1F7SC9V753/PackageB.png Personal Training https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609387622812-IR3M2PBFDM2MHFZXNF5C/PackageC.png Personal Training https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609387664879-NDRHVDMMPCA6IYRIN9KO/PackageD.png Personal Training https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609388454592-NN0C9N51HHRQ8BYHLG2M/Package1.png Personal Training https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609388474188-6IANS0YFPG3SGVIJXT0O/Package2.png Personal Training https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609388500326-X5OMQ2EKRBIXTAOAWXNU/Package3.png Personal Training https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609388525600-7WRHOYAMPBCL8J0CXJH0/Package4.png Personal Training https://www.scarlettray.com/pole-choreography-classes daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609300267708-2HW8K3Q2SGIYW8MSUAUZ/image-asset.jpeg Pole Choreography https://www.scarlettray.com/aerial-classes daily 0.75 2021-01-03 https://www.scarlettray.com/what-to-expect daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5fea39d698e99f2e74b929ed/1609305700828-RHGGE77M8N6H1P88JWDD/image-asset.png What to Expect What To Expect In Your Class: Instructor greeting and quick overview of class policies 10 Minute Warm up Course Material Covered Verbal review of class material learned (at end of class) Moment of Reflection Class Closing Our online classes do not include cool down exercises. We encourage students to take 5 minutes to cool down and stretch after class ends if they are not going to continue poling/practicing. How Our Online Classes Are Structured: Online Class schedule runs month to month. Classes offered change from month to month (class times subject to change as well). Class times are between 45 minutes- 60 minutes, depending on course. Classes are hosted on Zoom Platform and are interactive. Students are encouraged to ask questions during the class. Our online pole classes are designed with course material that builds from each class. Attendance weekly in each class series is encouraged but not required. Classes are customized and taught to accommodate students who drop in classes! SCARLETT RAY CORE POLE CLASSES: The Novice (Beginner Level Pole Class), The Vertical Vixen (Intermediate Level Pole Class), The Renegade (Advanced Level Pole Class), The Spinster (Mulit-Level Spin Pole Class). Our CORE POLE CLASSES are offered on the same days and times of each month and will always be included on our online schedule. The last week of the month, our CORE POLE CLASSES review the course material covered in the class throughout the month (with adequate break downs for each move for any students who were not in attendance of previous classes). SCARLETT RAY ADDITIONAL CORE CLASSES: The Hellcat (Multi-Level Exotic Pole Class), The Twisted Vixen (Stretch Class for All Levels), The Velveteen Vixen (Burlesque Dance Class) and The Slinky Minx (Multi-Level Floorwork Class). These classes will always be included in monthly class schedule, though dates, times and frequency for classes may change from month to month. Classes with less than 2 people registered are subject to cancellation. 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